It comes down to the fundamentals of good nutrition. FACT: The calcium in milk is easily absorbed and used by the body. FACT: It takes a substantial amount of other calcium-providing foods to match the amount of calcium and 8 other essential nutrients in one glass of milk 8 oz. FACT: Milk is a simple food containing only three ingredients milk, vitamin A, and vitamin D and no antibiotics or added hormones. Schools are offering well-balanced, healthy meals to help fuel students while they continue learning in an evolving environment.
These meals are not only nutritionally balanced but also offer a sense of normalcy for students in these uncertain times. What about chocolate milk and concerns about sugar? Read why taking away the option of flavored milk can actually do more harm than good if it means kids stop drinking milk altogether. Variety is essential to healthy eating to meet daily nutrient needs.
Eliminating food groups increases the risk for missing out on essential nutrients. Drinking milk with a meal is an easy way to reach the recommended three servings of dairy a day. Combining dairy with plant-based foods, such as fruits, vegetables and grains, creates a superfood power couple that can help ensure you and your family are getting the nutrients you need any time of day. Why Milk? Even in the milk category, drinkers have many non-cow options: think nut milk, oat milk, rice milk, and soy milk.
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