This weekend, my roommate and I were walking through the park with bagels in hand talking about the sad but true stories of our practically nonexistent love lives. We found a sunny spot just as she finished telling her story.
This made me wonder—does pineapple really make our Or is it just something we tell ourselves so we feel better when another person's face is between our legs? According to one study , eating large amounts of pineapple not only makes it taste better, but also sweeter. Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.
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Priyanka Chopra Jonas is blessing our feed with some uber stylish looks. Strenuous exercise can also damage muscle tissue and cause surrounding inflammation. Affected muscles cannot produce as much force and are sore for up to three days. Proteases like bromelain are believed to speed up the recovery of damage caused by strenuous exercise by reducing inflammation around the damaged muscle tissue One study tested this theory by providing participants a digestive enzyme supplement that contained bromelain after 45 minutes of strenuous exercise on the treadmill.
Those who took the supplement had less inflammation and maintained more strength afterward Several other studies have shown that bromelain can speed up recovery from damage caused by exercise 36 , The bromelain in pineapples may reduce the inflammation, swelling, bruising and pain that occurs after surgery.
They are very affordable and available year-round in many American markets, as they can be purchased fresh, canned or frozen. Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of arthritis symptoms and improved recovery after surgery and strenuous exercise. The symptoms of pineapple allergy may be mild or severe. For optimal health, it's a good idea to choose the foods that contain the most nutrients.
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Health Conditions Discover Plan Connect. Pineapple Ananas comosus is an incredibly delicious and healthy tropical fruit. Here are 8 impressive health benefits of pineapple. Loaded With Nutrients.
Of course, this reaction isn't super common and has been seen more often in research studies, with people taking a bromelain supplement rather than eating a ton of pineapple. Unless you're allergic to pineapple which is a whole other thing , you're not likely to feel physically ill after indulging in pineapple.
Still, it might be worth taking a more conservative approach to eating pineapple to avoid the uncomfortable side effects of bromelain, like indigestion, oral irritation, and GI upset. If this comes as a crushing disappointment to you you were really looking forward to all those pineapple-infused drinks by the pool!
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