United States. Type keyword s to search. Today's Top Stories. How to Eat Like Chris Hemsworth. In fact, you should only make your way to the bathroom when the urge hits. This can make trying to poop even, well, harder. The harder and dryer your stool is, the more difficult it is to pass.
Paige Fowler Paige Fowler is a health writer living in Chicago. Anywhere between a firm and soft consistency is considered normal. Sonpal says. Constipation is an indication that the diet is lacking fiber and water, so eat more leafy greens, oats, and other high-fiber foods.
In addition, drink more water to flush things out. If you decide you should increase your fiber intake , do so gradually—adding too much fiber to your diet at once can cause gas, bloating, discomfort, and even diarrhea. Looking for some healthy foods to help you poop?
Check out these recommendations from an RD:. Have more if you are active. If it takes less than 10 seconds to poop or it is liquidy, meaning there are no long pieces, you're likely dealing with diarrhea. The poop could also be fluffy and mushy with ragged edges. If you've ever wondered why men take so long to poop, you may have found yourself asking if there's a medical reason.
Why else would some men take so much longer than women to take care of their business? The answer, however, does not appear to be anatomical. In fact, men might actually be quicker in discharging their defecatory duties than women are. One study in the journal Gender Medicine sought to investigate the gender differences of various pooping plights. The researchers looked at constipation, stool consistency, the need to use fingers to evacuate, and a host of other less-than-pleasant doody-related conditions.
The team concluded that women were more likely to experience "abnormal bowel habits" and constipation than men. In other words, women tend to have more bowel-related troubles than men do. So, if anything, it's women who should be spending more time in the bathroom.
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