I'd say give it a try if you can deal with being a little hungry, just be sure that once you stop doing the diet you don't go back to bad eating habits completely. I tried this three years ago with a friend mostly because it seemed easy to do. We followed the instructions on the box. We bought many boxes of this and low fat milk and ate them instead of meals accordingly.
It was ok at first and I felt my weight was going down but after a few days I just felt hungry all the time and I felt like I wasn't getting all the nutrients I needed. I tried for about two weeks of course there were days when I had to eat other stuff and lost some pounds but I gained them back as soon as I started eating normally. I think this is not a balanced diet and not sustainable because you easily get hungry afterwards.
I wouldn't recommend that you do it unless you really need to drop a few pounds for an important day. But be aware that you will probably gain that weight back soon.
Effectiveness It is effective in losing weight fast but not effective for sustaining the loss. Ease of Use Very easy to do just need cereal and milk. Kelloggs Special K cereal is a really tasty cereal.
It has an awesome balance of crunchy and sweat to satisfy most sweet tooths. The other items in this weight loss diet such as the drinks and bars are also very satisfying. However I must say I dont think of Special K as a real diet but more of a weight control management system. I think it's great for someone who has gotten down to a comfortable weight or only has a few pounds to lose.
Its also great for children to use as snack and breakfast foods because there are a varity of flavors. There aren't any added chemicals or herbs that can cause any problems that I know of. The variety of items are great for pre workout post workout or just snacking.
Effectiveness Effective at maintaining but not losing an extreme amount of weight. Side Effects None that I can see. Ease of Use Extremely easy and there are tons of flavors in all the products so you don't get tired of them too quickly. The Special K diet may seem like a simple way to lose weight, but the restrictive eating plan has its drawbacks. An The Special K diet takes the guesswork out of what to eat at meals.
You simply swap out two meals per day with a portion-controlled bowl of cereal. You'll spend less time and money planning and preparing meals. Special K cereals and other products are familiar to most people and can be easily found at your local grocery store. Due to its limited choices and because Special K products are low in fiber and protein, the Special K diet is not considered a nutritionally balanced long-term eating solution. Increased Appetite. There is a potential for increased appetite for those following the Special K diet.
Another drawback you may experience is boredom—eating the same foods over and over again each day can be mundane. The Special K diet is also not a long-term solution—it's marketed as a short term solution to follow for two weeks only. It also provides limited nutrients. Eating the same foods over and over can limit the overall amount and variety of nutrients you consume.
Doesn't Create Healthy Habits. The Special K diet is similar to other meal replacement diets such as SlimFast or Nutrisystem in which at least one, if not all meals throughout the day, are replaced with a specific, branded food product. What the diets offer, however, doesn't meet all optimal nutrition recommendations. These dietary recommendations include calorie guidance and tips for a healthy, balanced diet. The Special K diet meets some of the criteria, but not all. The Special K Diet, like the other meal replacement diets, places some control on the foods you eat and manages overall portions.
These meal replacement diets primarily work by limiting the overall daily calorie intake. For instance, in the study, Purdue University researchers found that the two different groups eating cereal for two meals per day reduced their overall calorie intake by an average of at least calories per day.
Taking in fewer calories than you use each day can help you achieve your weight loss goals, but you should achieve this reduction in a healthy and balanced way. Use this calorie calculator to determine your daily intake to meet your weight loss goals. While the other meal replacement diets provide a variety of healthy foods and focus more on controlled portions, the Special K Diet relies primarily on Special K cereals, which limits the variety of food and nutrients recommended by the USDA.
This is likely why the diet is only recommended for two weeks. While proponents of the Special K diet claim that it's a quick, cost-effective way to lose weight, the restrictive nature of this eating plan is not supported by health and nutrition experts. On the plus side, however, the diet is low in saturated fat, cholesterol, and sodium.
Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C , iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet. Though there are no common risks associated with a short-term Special K diet, this eating plan restricts food groups that provide important nutrients. Special K cereals are not typically made with whole grains.
For example, 1 cup of Special K Red Berries cereal has just 2. Study participants took in an average of 1, calories per day and cut their fat intake in half. In the study, we found those reductions were doable and resulted in about a 4.
The number of calories in a portion of Special K will of course depend on the amount poured into the bowl. The diet also encourages you to eat other healthy foods such as fruits, yogurt, low-fat milk, fish, chicken, vegetables and dairy that are low in carbs and fat content.
You can still eat what you love: Well, to a certain extent. It could get boring: Eating the same thing 14 times in one week could start to grate after a while. Dieters may find themselves desperate for a change on day three. It could also be dangerous for people with certain conditions.
If you are at all concerned, you should not do the diet, and instead eat a healthy, balanced diet combined with regular exercise.
Vegetables — Celery, carrot, beetroot, spinach, green beans, turnip, radish, bottle gourd, bitter gourd, cauliflower, broccoli, Chinese cabbage, bok choy, leek, cabbage, bell peppers, drumsticks, squash, etc.
The diet claims to help you lose up to six pounds, or drop a pants size, in just two weeks. The specifics of the diet are no longer available on the Kellogg website — nor are they currently promoted by the company. Details are still available online through various sources, though.
While there is some evidence that this diet may help you lose weight quickly, there are several factors to keep in mind if you decide to try it. There are no foods that are off limits on the Special K diet. Beyond that, try to prioritize the following foods:.
There are no specific meal or snack timing guidelines. The main goal is to replace two meals each day with cereal and milk. As with any diet, there are pros and cons. On the flip side, you may get tired of eating cereal, and you may get hungry, too.
A healthy diet is one that includes whole foods in the right portion sizes and from many food groups. In addition, it should be complemented by an exercise component.
The Special K diet is lacking in some of these areas. Also, by taking in a lot fewer calories , this diet may affect your energy levels and mood. You may feel tired and irritable as well. Since the diet was first introduced, many other Special K brands have been added beyond the Original cereal. Compare the nutrients in the different options and try to stay away from any that have a lot of added sugars. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks.
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