With its high sugar content and syrupy texture, sweetened condensed milk serves as a thickener and flavor booster in desserts and drinks. The only two ingredients in this no-churn ice cream : condensed milk and heavy cream. Slowly heated on its own, it transforms into something even dreamier: dulce de leche.
In small doses, condensed milk also works to sweeten marinades for grilled meats. Evaporated milk is often used alone or in tandem with condensed milk to add tenderness and flavor to baked goods. Mixed with an equal amount of water, it can sub for fresh milk in recipes. For savory cooking, think of evaporated milk as a lighter alternative to cream or, better yet, a creamier alternative to milk that can actually work better than milk.
According to Jenny Harper, senior baking specialist at Carnation, the larger milk proteins in evaporated milk make it more resistant to curdling and better at emulsifying and thickening. So, when used in sauces, soups, and stews, like this version of shrimp and grits , it adds body, flavor, creaminess, and helps smooth things out. This helps prevent the can from rusting. For best quality, use by the best before date or within one year. Also try to use older cans first.
Throw out cans that are: leaking, rusted, dented, cracked or have bulging lids. Put any unused evaporated milk into an air tight container.
Store in the fridge. Use within 5 to 7 days. Do not freeze evaporated milk because it will become watery. Tips for cooking with evaporated milk Shake the can before opening. Use undiluted evaporated milk instead of cream in recipes - and still get a creamy taste. Evaporated milk cannot be used to make whipping cream. Use evaporated milk instead of fresh milk in recipes. Add an equal amount of water.
Try leftover canned milk in tea, coffee, omelets, soups, hot oatmeal or even spaghetti sauce. Five things to do with evaporated milk Make creamy mashed carrots and potatoes.
Cook potatoes and carrots until they are soft. Mix in enough evaporated milk to get the consistency you like. Like regular milk, you can heat a nut milk to reduce the water content. Oat milk is made by blending oats with water. You can make it yourself at home or buy ready-made versions. It is one of the few alternatives containing dietary fiber, providing 2 grams per cup ml. Oat milk is rich in beta-glucans, which have been linked to health benefits including improved digestion, reduced blood sugar levels and lower cholesterol 6 , Oat milk can be used in most recipes that use evaporated milk.
You may need to thicken or sweeten it to achieve the same consistency and flavor as evaporated milk. Flax milk is made commercially by blending flaxseed oil with water. Commercial varieties are very low in calories and contain no protein. They are high in calcium, vitamin B12 and phosphorus One cup of commercial flax milk ml contains 50 calories, 7 grams of carbs, 1.
In addition, flax milk is rich in omega-3 fats, which are linked to reduced risk of heart disease and stroke. For example, one brand contains 1, mg per serving, which is more than double the RDI 26 , 27 , 28 , Its flavor is one of the most neutral of the non-dairy alternatives and comes the closest to regular milk.
Additionally, it can be heated to reduce water in the same way as regular milk. You may need to thicken or sweeten it further to achieve the same flavor and properties as evaporated milk. Hemp milk is made from blending the seeds of the hemp plant with water. Hemp is a variety of cannabis. Although the milk is made from hemp, it is not associated with marijuana.
It is legal and does not contain any THC, which is a psychoactive compound in some cannabis plants. The nutritional profile of hemp milk differs considerably from brand to brand. One cup ml contains between 83— calories, 4. Additionally, it is a rich source of omega-6 and omega One brand contains 1, mg of omega-3 per cup — the minimum RDI is — mg for healthy adults 29 , 31 , 32 , Just like other plant milks, hemp milk can be heated and reduced to be used in place of evaporated milk. It tastes slightly sweet and has a more watery texture than some of the other alternatives, so you may want to thicken it with cornstarch or another thickening ingredient.
It is made by soaking or cooking quinoa and blending it with water. Some recipe sites have also had success making it at home. In 1 cup ml of a commercial variety there are 67 calories, 12 grams of carbs, 1. It is lower in calories, fat and protein than evaporated milk. In terms of taste, studies so far have shown a similar acceptance as for rice milk. Because it is already a bit thicker than regular milk, it may be used in some recipes without reducing or thickening it If making quinoa milk yourself, you can make it thicker by using less liquid when blending the quinoa with water.
Coconut milk is a high-calorie, flavorful addition to many recipes and makes an excellent alternative to evaporated milk. It comes from the meat of freshly grated coconuts and is commonly used in Southeast Asian, South American and Caribbean cuisines. As it is already thick, it does not need to be reduced before being used as a replacement for evaporated milk, and can be used at a ratio. It is a rich source of iron, potassium, magnesium, manganese and zinc.
However, it is also very high in calories and fat One cup of coconut milk contains calories, 6 grams of carbs, 48 grams of fat and 4. Additionally, coconut milk contains lauric acid, which may promote brain development, support the immune system and keep blood vessels healthy.
It is also high in vitamin E, which is a powerful antioxidant and important for skin health 6. However, it does have a distinctive coconut flavor, so when substituting consider the effect on the overall taste of the recipe.
It can be used in both sweet and savory dishes. While all of these options are good alternatives for evaporated milk, there are some points to consider when choosing:. For many substitutes you will need to reduce the water content through heating to get a similar thickness to evaporated milk. You may also need to use a thickening ingredient. There are many great substitutes for butter. If you need to avoid butter for some reason, then here is a list of good alternatives.
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